Survey Data on Perchlorate in Food - 2005-2006 and 2008-2012 Total Diet Study Results
FDA finds no overall change in perchlorate levels in food between 2005 and 2012
Perchlorate is a naturally occurring and manmade chemical that is present in the environment and occurs in some drinking water systems and in foods. Perchlorate levels may vary widely even within a single food based on where it is grown and the amount of perchlorate in the water.
Between 2008 and 2012, the FDA collected and tested a total of 5,464 food samples for perchlorate and found no overall change in perchlorate levels across foods compared to 937 samples collected between 2005 and 2006. A further analysis of perchlorate levels per year between 2008 and 2012 also found no consistent change in perchlorate levels across foods from year to year.
The 2008 – 2012 dataset contained higher average levels of perchlorate in some foods such as bologna, salami, and collard greens, and lower average levels of perchlorate in other foods such as plain bagels, boxed macaroni and cheese, and milk chocolate, when compared to the 2005 – 2006 dataset. These differences may be due to a number of factors, including variances in the region or season when the samples were collected and/or the increase in sampling in 2008-2012.
The FDA collected these samples as part of its Total Diet Study (TDS), which analyzes samples of about 280 types of foods, including 40 types of baby food, every year from different parts of the country.
The agency used these datasets to conduct exposure assessments, which took into account average perchlorate concentrations within food categories to estimate perchlorate exposure for the populations studied. The results of the exposure assessments were published in two studies; the 2005-2006 data in 2008 (1) and the 2008-2012 data in 2016 (2).
The estimated average intakes of perchlorate for the populations studied in both these exposure assessments were below the EPA’s perchlorate Reference Dose (RfD) of 0.7 µg/kg body weight (bw)/day. For example, the estimated average intake of perchlorate for infants/toddlers based on the 2008-2012 data ranges from 0.36 to 0.48 µg/kg bw/day, approximately half the EPA’s RfD. The RfD is an estimate of a daily oral exposure to the human population (including sensitive subgroups) that is not likely to result in adverse health effects during a lifetime.
(1) Murray CW, Egan SK, Kim H, Beru N, Bolger PM. US Food and Drug Administration’s Total Diet Study: Dietary intake of perchlorate and iodine. J Expo Sci Environ Epidemiol 2008: 18:571-580.
(2) Abt E, Spungen J, Pouillot R, Gamalo-Siebers M, Wirtz M. Update on dietary intake of perchlorate and iodine from U.S. Food and Drug Administration’s Total Diet Study: 2008-2012. J Expo Sci Environ Epidemiol December 2016 (online).
For additional information, see Perchlorate Questions and Answers.
Data
Note that due to the limited number of samples of each food, the results in the table below do not address unit-to-unit or lot-to-lot variation in perchlorate levels in foods nor should the data be used by consumers to determine food choices. Additional TDS samples will be analyzed in 2008 in order to expand this data set.
Notes:
(1) ND = Not Detected
(2) NT = Not Tested
(3) The estimated limit of quantitation (LOQ) is 3.00 parts per billion (ppb)
(4) The estimated limit of detection (LOD) is 1.00 ppb
(5) * Estimated value; result was below LOQ but above LOD
(6) ** Samples collected and analyzed in 2006
(7) *** Samples collected and analyzed in 2005
TDS Food Category | TDS Food # | Food Description | Perchlorate Level (ppb) | |||
---|---|---|---|---|---|---|
Market Basket 1 |
Market Basket 2 |
Market Basket 3 |
Market Basket 4 |
|||
Dairy** | ||||||
164 | Butter, regular (salted) | ND | ND | NT | NT | |
10 | Cheese, American, processed | 5.4 | 11.9 | 9 | 8.2 | |
12 | Cheese, cheddar, natural (sharp/mild) | 3.3 | 4.7 | 8 | 5.3 | |
236 | Cheese, Swiss, natural | 6.5 | 5.8 | 5.1 | 4.8 | |
332 | Cottage cheese, creamed, lowfat (2% milk fat) | 8.4 | 3.9 | 7.8 | 6.6 | |
237 | Cream cheese | 6.5 | 7.6 | 4.1 | 6.2 | |
168 | Cream substitute, non-dairy, liquid/frozen | ND | 1.3* | NT | NT | |
167 | Half & Half cream | 7.5 | 4.4 | 7.7 | 4.4 | |
177 | Ice cream, light, vanilla | 10.3 | 6 | 9 | 5.7 | |
286 | Ice cream, regular, vanilla | 7.1 | 5.6 | 7.6 | 8.7 | |
331 | Meal replacement, liquid RTD, any flavor | ND | ND | NT | NT | |
7 | Milk shake, chocolate, fast-food | 9.9 | 4.4 | NT | NT | |
3 | Milk, chocolate, lowfat, fluid | 9.8 | 5.8 | NT | NT | |
2 | Milk, lowfat (2%), fluid | 6.4 | 6.2 | NT | NT | |
4 | Milk, skim, fluid | 8 | 5.3 | NT | NT | |
1 | Milk, whole, fluid | 8.9 | 5.3 | NT | NT | |
368 | Pudding, ready-to-eat, flavor other than chocolate | 4.3 | 3.6 | 3.7 | 2.4* | |
287 | Sherbet, fruit-flavored | 5.3 | 1.5* | 2.6* | 3.7 | |
300 | Sour cream | 20 | 20.8 | 6.1 | 3.5 | |
333 | Sour cream dip, any flavor | 27.5 | 3.5 | 18 | 4.4 | |
235 | Yogurt, lowfat, fruit-flavored | 10.5 | 5.5 | 7 | 4.1 | |
Eggs** | ||||||
37 | Eggs, boiled | ND | 1.5* | NT | NT | |
35 | Eggs, scrambled w/ oil | 1.3* | 1.2* | 3 | 1* | |
Baby Food*** | ||||||
731 | BF, apples w/fruit other than berries | ND | ND | ND | 1.2 | |
730 | BF, apples with berries | ND | ND | ND | ND | |
225 | BF, applesauce | ND | ND | ND | 0.5 * | |
717 | BF, apricots w/tap | ND | 0.7 * | 0.9 * | 0.7 * | |
723 | BF, arrowroot cookies | 0.9 * | 2.2 | 2 | 1.7 | |
719 | BF, banana/apple | ND | ND | ND | ND | |
715 | BF, bananas & pineapple | ND | 2.1 | 0.5 * | NT | |
313 | BF, bananas w/tap | ND | 0.6 | ND | ND | |
727 | BF, beef & noodles | ND | 1.3 | 3.1 | 1.5 | |
205 | BF, beef and broth/gravy | ND | ND | ND | ND | |
218 | BF, carrots | 2.6 | 2.2 | 2.5 | 3.2 | |
700 | BF, cereal, barley | ND | 0.6 * | 0.9 * | 0.9 * | |
701 | BF, cereal, mixed | ND | 1.3 | 2.6 | 0.7 * | |
323 | BF, cereal, oatmeal | 1.1 | ND | 2.3 | 11.1 | |
324 | BF, cereal, rice | ND | ND | ND | 0.7 * | |
325 | BF, cereal, rice w/apples | ND | 2.1 | 0.6 * | 1.6 | |
207 | BF, chicken and broth/gravy | ND | ND | ND | ND | |
214 | BF, chicken noodle dinner | 0.7 * | 3.0 | 2.3 | 1.8 | |
726 | BF, chicken w/ rice | 0.6 * | 0.7 * | 2.0 | 2.1 | |
232 | BF, custard/pudding | 2.1 | 2.9 | 1.1 | 2.3 | |
722 | BF, dutch apple betty | ND | ND | ND | ND | |
233 | BF, fruit dessert/pudding | 0.5 * | ND | 1.4 | 1.9 | |
219 | BF, green beans | 3.5 | 2.8 | 2.8 | 1.5 | |
202 | BF, Infant formula, milk, hi-Fe | ND | 2.5 | 2.0 | 2.0 | |
203 | BF, Infant formula, milk, lo-Fe | 1.2 | ND | 3.6 | 2.1 | |
309 | BF, infant formula, soy | ND | ND | 0.8 * | 0.8 * | |
230 | BF, juice, apple | ND | ND | ND | ND | |
703 | BF, juice, apple-banana | ND | 0.8 * | 2.6 | 0.7 * | |
704 | BF, juice, apple-cherry | ND | 0.8 * | 2.0 | 1.1 | |
705 | BF, juice, apple-grape | ND | 1.4 | 2.4 | 3.2 | |
712 | BF, juice, grape | 1.6 | 3.5 | 2.6 | 3.9 | |
710 | BF, juice, mixed fruit | ND | 11.9 | 1.5 | 1.0 | |
231 | BF, juice, orange | ND | ND | 0.5 * | NT | |
711 | BF, juice, pear | ND | ND | 0.6 * | 0.6 * | |
327 | BF, lamb w/gravy | ND | ND | ND | ND | |
729 | BF, macaroni & cheese | 1.3 | 1.3 | 1.7 | 2.6 | |
215 | BF, macaroni, tomato and beef | 1.0 | 1.7 | 1.0 | 1.5 | |
220 | BF, mixed vegetables | 4.7 | 4.7 | 2.1 | 2.1 | |
725 | BF, oatmeal w/ fruit | 0.7 * | 0.9 * | 2.0 | 1.4 | |
720 | BF, peach cobbler | 1.8 | 1.3 | 6.6 | 1.3 | |
226 | BF, peaches | ND | 6.9 | 2.2 | ND | |
227 | BF, pears | ND | ND | ND | ND | |
713 | BF, pears & pineapple | ND | ND | ND | 0.8 * | |
223 | BF, peas | ND | 0.5 * | ND | ND | |
714 | BF, plums with rice/tap | ND | ND | ND | 1.6 | |
320 | BF, squash | 1.3 | 1.1 | 1.8 | 2.5 | |
221 | BF, sweet potatoes | 1.2 | 1.0 | 2.5 | 2.4 | |
317 | BF, teething biscuits | 3.9 | 3.9 | 6.7 | 5.2 | |
216 | BF, turkey and rice | 0.6 * | 1.6 | 0.7 | ND | |
328 | BF, turkey w/gravy | ND | ND | ND | ND | |
326 | BF, veal w/gravy | ND | ND | ND | ND | |
728 | BF, vegetables w/turkey | 1.9 | 1.7 | 1.5 | 0.8 | |
211 | BF, vegetables and beef | 0.7 * | 1.2 | 1.0 | 1.1 | |
212 | BF, vegetables and chicken | 1.6 | 2.6 | 1.0 | 1.3 | |
213 | BF, vegetables and ham | 0.6 * | 1.2 | 1.1 | NT | |
721 | BF, yogurt w/ fruit | 1.8 | 2.3 | 2.2 | 1.7 | |
724 | BF, zwieback toast | 1.9 | 2.9 | 2.6 | 5.2 | |
Meat/Poultry/Fish** | ||||||
14 | Beef roast, chuck, oven R | ND | ND | NT | NT | |
334 | Beef steak, loin/sirloin, broiled | ND | ND | NT | NT | |
13 | Beef, ground, regular, pan-cooked | ND | 1* | NT | NT | |
29 | Bologna (beef/pork) | 9.9 | 5.3 | 5.7 | ND | |
339 | Catfish, pan-cooked w/ oil | ND | ND | NT | NT | |
336 | Chicken breast, fried, fast-food (w/ skin) | 5.6 | 3.9 | ND | 1.7* | |
240 | Chicken breast, oven-roasted (skin removed) | ND | ND | NT | NT | |
338 | Chicken leg, fried, fast-food (w/ skin) | ND | 1.4* | NT | NT | |
241 | Chicken nuggets, fast-food | 14.1 | 4.6 | 1.7* | 2.3* | |
337 | Chicken thigh, oven-roasted (skin removed) | ND | ND | NT | NT | |
34 | Fish sticks or patty, frozen, oven-cooked | 2.3* | 3.6 | 2.4* | 15.7 | |
28 | Frankfurter (beef/pork), boiled | 11.6 | 1.1* | ND | 1.9* | |
17 | Ham, cured (not canned), baked | 19 | 31.3 | 12.5 | 5.5 | |
22 | Lamb chop, pan-cooked w/ oil | ND | ND | NT | NT | |
27 | Liver (beef/calf), pan-cooked w/ oil | ND | ND | NT | NT | |
335 | Luncheon meat (chicken/turkey) | 6.5 | 22.5 | 6.5 | 1.8* | |
239 | Luncheon meat (ham) | 8.3 | 16.3 | 6.7 | 6.2 | |
20 | Pork bacon, oven-cooked | 30.7 | 2.8* | 38.5 | 6.3 | |
18 | Pork chop, pan-cooked w/ oil | ND | 1.6* | NT | NT | |
21 | Pork roast, loin, oven-roasted | 3.5 | 8.7 | 2.7* | 5 | |
19 | Pork sausage (link/patty), oven-cooked | ND | 1.7* | NT | NT | |
30 | Salami, luncheon-meat type (not hard) | 2.8* | 1* | 2.8* | 6.4 | |
318 | Salmon, steaks/fillets, baked | ND | ND | NT | NT | |
244 | Shrimp, boiled | 157.6 | 21.2 | 20.3 | 20.8 | |
340 | Tuna, canned in water, drained | ND | ND | NT | NT | |
26 | Turkey breast, oven-roasted | 12.2 | ND | ND | ND | |
Legumes** | ||||||
47 | Peanut butter, creamy | 1* | ND | ND | ND | |
48 | Peanuts, dry roasted, salted | ND | 1.4* | NT | NT | |
38 | Pinto beans, dry, boiled | 1.3* | ND | NT | NT | |
39 | Pork and beans, canned | ND | ND | NT | NT | |
341 | Refried beans, canned | 1.5* | ND | NT | NT | |
343 | Sunflower seeds (shelled), roasted, salted | ND | ND | NT | NT | |
342 | White beans, dry, boiled | ND | ND | NT | NT | |
Grains/Starches/Baked Goods** | ||||||
185 | Apple pie, fresh/frozen | 27.5 | ND | ND | ND | |
249 | Bagel, plain, toasted | 12.4 | 22.1 | 15.9 | 2.5* | |
61 | Biscuits, refrigerated-type, baked | 5.9 | 5.4 | 4.8 | 3.9 | |
248 | Bread, cracked wheat | 4.5 | 4.2 | 6.9 | 2.4* | |
64 | Bread, rye | 4.8 | 2.8* | 3.3 | 1.6* | |
58 | Bread, white, enriched | 2.9* | 2.9* | 9.1 | 1.9* | |
62 | Bread, whole wheat | 6.3 | 4.8 | 1.7* | 1.4* | |
345 | Breakfast tart/toaster pastry | ND | 1.4* | NT | NT | |
291 | Brownie | ND | 2.1* | NT | NT | |
178 | Cake, chocolate w/ icing | 1.9* | 4.1 | 1.1* | 1.6* | |
369 | Cake, yellow w/ icing | 1.2* | 2.7* | 1.5* | 9 | |
183 | Chocolate chip cookies | 1.1* | ND | NT | NT | |
71 | Corn flakes cereal | ND | ND | NT | NT | |
53 | Corn/hominy grits, enriched, cooked | ND | ND | NT | NT | |
67 | Corn/tortilla chips | 1.3* | 1.4* | ND | ND | |
60 | Cornbread, homemade | 3.6* | 3.6* | 3.5 | 2.2* | |
252 | Crackers, butter-type | 2.8* | 1.7* | 1.6* | ND | |
251 | Crackers, graham | 1* | ND | NT | NT | |
66 | Crackers, saltine | 1.6* | 2.6* | ND | ND | |
52 | Cream of wheat (farina), enriched, cooked | ND | ND | NT | NT | |
75 | Crisped rice cereal | ND | ND | NT | NT | |
290 | Doughnut, cake-type, any flavor | 5.5 | 1.7* | 5 | 2.9* | |
250 | English muffin, plain, toasted | 72.6 | 2.4* | 4.2 | 3.6 | |
72 | Fruit-flavored cereal, presweetened | ND | 1.2* | NT | NT | |
370 | Granola bar, w/ raisins | 2.3* | 2.3* | 2.1* | 1.8* | |
76 | Granola w/ raisins | 3.7 | 4.2 | 3.9 | 4.3 | |
346 | Macaroni salad, from grocery/deli | ND | 1.2* | NT | NT | |
65 | Muffin, fruit or plain | 1.6* | 1.7* | ND | 1.6* | |
69 | Noodles, egg, enriched, boiled | ND | ND | NT | NT | |
77 | Oat ring cereal | 5.6 | 4.2 | 5.2 | 3.6 | |
51 | Oatmeal, plain, cooked | ND | 1.4* | NT | NT | |
344 | Pancakes, frozen, heated | 5.6 | 8.9 | 2.5* | 5.5 | |
372 | Popcorn, microwave, butter-flavored | ND | ND | NT | NT | |
294 | Pretzels, hard, salted | 1.8* | 4.1 | ND | ND | |
186 | Pumpkin pie, fresh/frozen | 4.8 | 4.6 | 3.8 | 6.1 | |
74 | Raisin bran cereal | 2.9* | 3.9 | 1.9* | 2.6* | |
50 | Rice, white, enriched, cooked | ND | ND | NT | NT | |
184 | Sandwich cookies w/ crème filling | ND | 1.4* | ND | 1* | |
73 | Shredded wheat cereal | 2.4* | 1.2* | ND | 1.2* | |
347 | Spaghetti, enriched, boiled | ND | ND | NT | NT | |
292 | Sugar cookies | 1.5* | 1.4* | ND | 1.2* | |
182 | Sweet roll/Danish pastry | 2.7* | ND | NT | NT | |
63 | Tortilla, flour | 59.4 | 1.3* | 4.6 | 31.5 | |
Fruits** | ||||||
78 | Apple (red), raw (w/ peel) | ND | ND | NT | NT | |
99 | Apple juice, bottled | ND | 1.6* | ND | ND | |
84 | Applesauce, bottled | ND | ND | NT | NT | |
348 | Apricots, canned in heavy/light syrup | 2.2* | ND | NT | NT | |
97 | Avocado, raw | 12.3 | ND | ND | ND | |
80 | Banana, raw | ND | ND | NT | NT | |
89 | Cantaloupe, raw/frozen | 1.4* | 70.3 | 24 | 1.9* | |
351 | Cranberry juice cocktail, canned/bottled | ND | ND | NT | NT | |
87 | Fruit cocktail, canned in light syrup | ND | ND | NT | NT | |
350 | Fruit juice blend (100% juice), canned/bottled | ND | ND | NT | NT | |
257 | Grape juice, frozen conc, reconstituted | ND | 4.7 | 1* | 3.3 | |
100 | Grapefruit juice, frozen conc, reconstituted | 2.3* | ND | ND | ND | |
92 | Grapefruit, raw | ND | ND | NT | NT | |
88 | Grapes (red/green), raw | 6.6 | 141 | 70.6 | ND | |
79 | Orange (navel/Valencia), raw | ND | 2.6* | 5.4 | 2.4* | |
352 | Orange juice, bottled/carton | ND | ND | NT | NT | |
98 | Orange juice, frozen conc, reconstituted | 12.8 | 1.9* | 6.3 | 1.5* | |
254 | Peach, canned in light/medium syrup | ND | ND | NT | NT | |
83 | Peach, raw/frozen | ND | 5.1 | ND | ND | |
255 | Pear, canned in light syrup | ND | ND | NT | NT | |
85 | Pear, raw (w/ peel) | 2* | ND | ND | ND | |
256 | Pineapple juice, frozen conc, reconstituted | 3.8 | 3.3 | ND | 7 | |
93 | Pineapple, canned in juice | 1.4* | 1.4* | ND | 3.3 | |
103 | Prune juice, bottled | 2.6* | 2.5* | 1.2* | 1.8* | |
95 | Raisins | 10.8 | 5.4 | 7.4 | 8.6 | |
86 | Strawberries, raw/frozen | ND | ND | NT | NT | |
81 | Watermelon, raw/frozen | 2.6* | 42.6 | ND | 1.8* | |
Vegetables** | ||||||
115 | Asparagus, fresh/frozen, boiled | 11.8 | 1.6* | ND | 4.6 | |
131 | Beets, canned | ND | 3.5 | 2.6* | ND | |
299 | Black olives | ND | ND | NT | NT | |
113 | Broccoli, fresh/frozen, boiled | 8.3 | 1.3* | 1.5* | 4.7 | |
263 | Brussels sprouts, fresh/frozen, boiled | 6.4 | 8.1 | 7.8 | ND | |
110 | Cabbage, fresh, boiled | 5.1 | 1.8* | 1.3* | 2.4* | |
356 | Carrot, baby, raw | 7 | 11.5 | NT | NT | |
259 | Carrot, fresh, peeled, boiled | 3.4 | 3.5 | 7.7 | 7.4 | |
116 | Cauliflower, fresh/frozen, boiled | ND | 1.8* | 25.9 | ND | |
114 | Celery, raw | 1.9* | 2.2* | 1.5* | ND | |
355 | Coleslaw, mayonnaise-type, from grocery/deli | 5.1 | 9.8 | 1.6* | 1.7* | |
108 | Collards, fresh/frozen, boiled | 11.4 | 37.7 | 13.3 | 8.5 | |
55 | Corn, canned | ND | ND | NT | NT | |
54 | Corn, fresh/frozen, boiled | ND | ND | NT | NT | |
123 | Cucumber, peeled, raw | 8 | 64 | 3.8 | ND | |
161 | Dill cucumber pickles | 5.9 | 1.2* | 1.7* | 1.2* | |
265 | Eggplant, fresh, peeled, boiled | 3.5 | 6.3 | 2.8* | 3.8 | |
122 | Green beans, canned | 4.7 | 8.1 | 5.2 | 2.1 | |
121 | Green beans, fresh/frozen, boiled | 15.6 | 12.8 | 2* | 5.3 | |
109 | Lettuce, iceberg, raw | 1.2* | 3.1 | 3.5 | ND | |
357 | Lettuce, leaf, raw | 2* | 6.7 | NT | NT | |
42 | Lima beans, immature, frozen, boiled | ND | ND | NT | NT | |
268 | Mixed vegetables, frozen, boiled | 1.4* | ND | NT | NT | |
264 | Mushrooms, raw | ND | ND | NT | NT | |
267 | Okra, fresh/frozen, boiled | 1.2* | 1* | ND | 4.3 | |
128 | Onion, mature, raw | ND | ND | NT | NT | |
46 | Peas, green, frozen, boiled | 1.5* | ND | NT | NT | |
125 | Pepper, sweet, green, raw | 5.4 | 26.7 | 9.5 | 6.2 | |
138 | Potato chips | ND | 7.3 | NT | NT | |
353 | Potato salad, mayonnaise-type, from grocery/deli | 1* | 1.7* | 1.4* | ND | |
137 | Potato, baked (w/ peel) | 1.9* | ND | NT | NT | |
136 | Potato, boiled (w/out peel) | ND | ND | NT | NT | |
258 | Potato, french-fried, fast-food | 19.6 | 6.2 | 5.7 | 26.4 | |
354 | Potato, mashed, prepared from fresh | 1* | ND | NT | NT | |
107 | Spinach, fresh/frozen, boiled | 11.6 | 53.5 | 29 | 65.9 | |
126 | Squash, winter (Hubbard/acorn), fresh/frozen, boiled | 3.6 | 2* | 2.7* | 1.4* | |
124 | Summer squash, fresh/frozen, boiled | 17.5 | 73.6 | 13 | 4.2 | |
358 | Sweet potatoes, canned | ND | ND | NT | NT | |
173 | Tomato catsup | 1.8* | ND | ND | 1* | |
261 | Tomato juice, bottled | ND | ND | NT | NT | |
359 | Tomato salsa, bottled | 1* | 15.4 | ND | 1.7* | |
119 | Tomato sauce, plain, bottled | 1.7* | 1.7* | ND | ND | |
117 | Tomato, raw | 81.1 | 74.9 | 102 | 54.1 | |
266 | Turnip, fresh/frozen, boiled | 2.8* | 9.3 | 7 | ND | |
298 | Yellow mustard | 1.8* | 2.6* | ND | 1.1* | |
Mixtures (e.g., casseroles, sandwiches, soups, pizza)** | ||||||
360 | Beef and vegetable stew, canned | 2.1* | 4.7 | 3.6 | 1.3* | |
269 | Beef stroganoff w/ noodles, homemade | ND | 1.7* | NT | NT | |
362 | Beef w/ vegetables in sauce, from Chinese carry-out | 2.3* | 1.7* | 3.5 | 6.8 | |
374 | Brown gravy, canned or bottled | ND | 15.5 | ND | 3.9 | |
365 | Burrito w/ beef, beans and cheese, from Mexican carry-out | 2.4* | 3.3 | 5.9 | 4.6 | |
366 | Chicken filet (broiled) sandwich on bun, fast-food | 12.2 | 5.5 | 3.2 | 6.2 | |
152 | Chicken potpie, frozen, heated | 5.3 | 4.5 | 3.3 | 18 | |
363 | Chicken w/ vegetables in sauce, from Chinese carry-out | 1.9* | 77 | 4.8 | 6.9 | |
145 | Chili con carne w/ beans, canned | 1.6* | 1.6* | 3.9 | 2.3* | |
285 | Clam chowder, New England, canned, cond, prepared w/ whole milk | 6.1 | 3.4 | 3.7 | 2.6* | |
278 | Egg, cheese, and ham on English muffin, fast-food | 7.9 | 2.9* | 4.3 | 7.8 | |
276 | Fish sandwich on bun, fast-food | 3.9 | 3.3 | 2.5* | 2.2* | |
364 | Fried rice, meatless, from Chinese carry-out | 1.6* | 2.3* | 2.9* | ND | |
361 | Lasagna w/ meat, frozen, heated | 1.9* | 3.6 | 2.5* | 2.7* | |
146 | Macaroni and cheese, prepared from box mix | 6.6 | 5.9 | 4.7 | 7.1 | |
148 | Meatloaf, beef, homemade | ND | 1.2* | NT | NT | |
281 | Pizza, cheese and pepperoni, regular crust, from pizza carry-out | 4.2 | 3 | 3.3 | 3.9 | |
275 | Quarter-pound cheeseburger on bun, fast-food | 4.5 | 2.7* | 4.6 | 1.8* | |
147 | Quarter-pound hamburger on bun, fast-food | 1.3* | 3 | 1.4* | 1.3* | |
283 | Soup, bean w/ bacon/pork, canned, cond, prepared w/ water | 1.3* | ND | NT | NT | |
155 | Soup, chicken noodle, canned, cond, prepared w/ water | ND | 8.2 | ND | 1.4* | |
367 | Soup, Oriental noodles (ramen noodles), prepared w/ water | ND | 1.1* | NT | NT | |
156 | Soup, tomato, canned, cond, prepared w/ water | ND | ND | NT | NT | |
157 | Soup, vegetable beef, canned, cond, prepared w/ water | 3.5 | 14.1 | 5.4 | 1.9* | |
142 | Spaghetti w/ meat sauce, homemade | ND | ND | NT | NT | |
279 | Taco/tostada w/ beef and cheese, from Mexican carry-out | 2.1* | 27.5 | 11.5 | 1.1* | |
272 | Tuna noodle casserole, homemade | 2.2* | 3.6 | 2.8* | 2.7* | |
Candy/Sweets/Sugars/Syrups** | ||||||
371 | Candy bar, chocolate, nougat, and nuts | 2.1* | 2.3* | 2.4* | 2.4* | |
187 | Candy bar, milk chocolate, plain | 10.1 | 11.6 | 11.9 | 12.1 | |
293 | Candy, hard, any flavor | ND | ND | NT | NT | |
190 | Gelatin dessert, any flavor | ND | ND | NT | NT | |
172 | Honey | 1.2* | 1.8* | 2.7* | 4.8 | |
296 | Jelly, any flavor | 1.2* | 1.3* | ND | 5.7 | |
169 | Sugar, white, granulated | NT | NT | NT | NT | |
373 | Sweet & sour sauce | 8.5 | 1* | 2* | 1* | |
295 | Syrup, chocolate | ND | ND | NT | NT | |
170 | Syrup, pancake | ND | ND | NT | NT | |
Fats/Oils** | ||||||
162 | Margarine, regular (salted) | ND | ND | NT | NT | |
166 | Mayonnaise, regular, bottled | 1* | ND | NT | NT | |
378 | Olive oil | ND | ND | NT | NT | |
376 | Salad dressing, creamy/buttermilk type, low-calorie | 5.7 | 2.1* | ND | 2.1* | |
375 | Salad dressing, creamy/buttermilk type, regular | 6.1 | 2.3* | ND | 2.3* | |
377 | Salad dressing, Italian, regular | ND | ND | NT | NT | |
379 | Vegetable oil | ND | ND | NT | NT | |
Beverages** | ||||||
198 | Beer | ND | ND | NT | NT | |
380 | Bottled drinking water (mineral/spring), not carbonated or flavored | ND | ND | NT | NT | |
194 | Carbonated beverage, cola, low-calorie | 2.5* | ND | NT | NT | |
191 | Carbonated beverage, cola, regular | ND | ND | NT | NT | |
306 | Carbonated beverage, fruit-flavored, regular | ND | ND | NT | NT | |
305 | Coffee, from ground | ND | ND | NT | NT | |
381 | Decaffeinated coffee, from ground | ND | ND | NT | NT | |
382 | Decaffeinated tea, from tea bag | ND | ND | NT | NT | |
307 | Fruit drink (10% juice), canned or bottled | ND | ND | NT | NT | |
193 | Fruit drink, from powder | ND | ND | NT | NT | |
105 | Lemonade, frozen conc, reconstituted | ND | ND | NT | NT | |
288 | Popsicle, fruit-flavored | ND | ND | NT | NT | |
197 | Tea, from tea bag | ND | ND | NT | NT | |
199 | Wine, dry table, red/ white | 3.1 | 4.6 | 3.9 | 4.6 |